Proper Exercise, strong immune system, Weight loss & More energy is a perfect recipe for good health. In this recipe, a nutritious diet is undoubtedly a prime factor. When it comes to people with hidradenitis suppurativa (HS)—to wonder: Can diet play important role in managing HS symptoms too?
We can’t pinpoint on any food or diet which is going to miraculously clear this condition but certain food combination with other medical treatments, may help to keep HS under control
Checkout some Hidradenitis Suppurativa diet tips –
1. Lose weight if required . In this condition, you should eat healthy food and keep your weight down so it’s not going to make this disease more severe. If you are carrying few extra pounds, reducing 15% of your body weight can lower the severity of your symptoms. Limit your calorie intake, avoid sugary food, Keep your diet full of veggies, fruit, seeds, nuts and whole grains.
2. Eat foods that help fight inflammation. As Hidradenitis Suppurativa (HS) is an inflammatory disease. Eating anti-inflammatory foods—like turmeric, nuts, kale and fatty fish like salmon—may help,”. Some amount of inflammation is good for body which helps your body fight against foreign invaders, but chronic inflammation keeps your body on constant high alert, and it’s been linked to many serious health conditions, including cancer, diabetes, depression, heart disease, arthritis and Alzheimer’s. Eating foods with anti-inflammatory properties is key for your overall health too.
3. Avoid inflammatory foods and consume anti-inflammatory foods. Eliminating inflammatory foods from your diet, like sodas & refined carbohydrates, as well as minimizing processed meats & red meat, may help to ease HS symptoms.
4. Eat foods which have wound-healing properties. Pumping up your intake of certain nutrients may also help to heal HS wounds. Food which contains amino acid like lean proteins (chicken or turkey), pumpkin seeds & peanuts, improves collagen accumulation which in turn may improve wound healing time. Vitamins A and C and the mineral selenium contribute to wound healing too